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I hit the gym about 4 or 5 times a week, and bike during the summer months. My workout is usually split up around 30 minutes on weights and 30-45 minutes cardio. My goal is to stay in shape, and I prefer to be more on the slim side than not...although it is getting harder and harder as I get older. After 40, I noticed that I have to workout much more, and be even more conscious about what I eat...just to stay at the weight I`m at. Damn that changing metabolism. ; )
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